• Vitamin A
• Vitamin D
• Vitamin K

It’s also an excellent source of vitamin E. Studies have shown that vitamin E has significant antioxidant properties. Antioxidants like vitamin E have been linked to lowering the risk of cancer, arthritis, and cataracts. Vitamin E can also help reduce the risk of heart disease.

Ghee Benefits

Ghee is a rich source of vitamins, antioxidants, and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.

Research shows that ghee can help wounds heal faster, strengthen skin, and increase collagen, which is important for youthful skin.

Dairy products like butter contain butyrate, a type of fat that’s good for your colon. Butyrate is essential for keeping the cells in your colon healthy and helping them repair themselves, which is important for your digestion and overall colon health. Ghee is only about 1% butyrate, which isn’t much compared to what your colon naturally makes. Instead of relying on ghee or dairy, you can boost your intake of short-chain fatty acids by eating foods high in fiber.