Health and Wellness – Healthy Crater

Vitamin C-Rich Fruits and Vegetables: Nutritional Facts & Health Benefits

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for tissue repair, collagen production, iron absorption, and immune system support. Since the human body doesn’t store it, regular intake through diet is necessary. Top Vitamin C-Rich Fruits 1. Guava (Psidium guajava) 2. Kiwi 3. Strawberries 4. Oranges & Citrus Fruits (Lemon, Grapefruit, Lime) Vitamin C: […]

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Nutrition Facts and Health Benefits of Apple Bear Fruit

Health and Wellness, Health Tips

The apple bear fruit, also known as Indian jujube or ber (Ziziphus mauritiana), is a small, round to oval-shaped fruit with a smooth, glossy skin. It has a sweet-tart flavor and is commonly grown in tropical and subtropical regions. This fruit is not only delicious but also packed with nutrients, offering numerous health benefits. Nutritional

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Top 10 High-Protein Leafy Vegetables and Their Health Benefits

Health and Wellness

Leafy vegetables are not only rich in vitamins and minerals but also serve as a great source of protein, particularly for those following a plant-based diet. Here’s a look at ten of the highest protein leafy vegetables and their health benefits. 1. Spinach Protein Content: Approximately 2.9 grams per 100 gramsHealth Benefits: 2. Kale Protein

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Quinoa Nutrition Facts and Health Benefits

Health and Wellness

Quinoa Nutrition Facts (per 100 grams of cooked quinoa): Vitamins and Minerals: Amino Acids: Quinoa is a complete protein, meaning it contains all nine essential amino acids, which makes it a valuable protein source, especially for vegetarians and vegans. Health Benefits of Quinoa: Uses of Quinoa: Quinoa is a versatile and highly nutritious grain that

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Gym Exercise is Harmful to Health?

Health and Wellness

Gym exercises, when done correctly and with proper guidance, can be highly beneficial for health. However, there are some risks involved if not done properly. Here are the key points to consider: Benefits of Gym Exercises Potential Risks of Gym Exercises Tips for Safe Gym Workouts Conclusion Gym exercises can be very beneficial for overall

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Protecting Children from Monsoon Diseases: Tips and Prevention Measures

Health and Wellness, Health Tips

During the monsoon season, children are particularly vulnerable to various diseases due to their developing immune systems and frequent exposure to contaminated water and food. Here are some common diseases in children during the monsoon: Waterborne Diseases Vector-borne Diseases Airborne Diseases Other Diseases Prevention Tips for Children By following these preventive measures, you can help

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