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Sweet Corn: Nutritional Facts and Health Benefits
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Sweet corn, a popular and versatile vegetable, is enjoyed in various…
Chicken vs. Mutton: Nutritional Values Comparison
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Chicken and mutton (goat or lamb meat) are popular sources of…
Cashew Nut: Nutrition Facts and Health Benefits
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Cashew nuts, derived from the cashew tree (Anacardium occidentale), are not…
Pistachios: Nutrition Facts and Health Benefits
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Pistachios, often referred to as the “smiling nut” in Iran and…
Peanuts: Nutrition Facts and Health Benefits
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Peanuts, also known as groundnuts, are not only a popular snack…
Almonds: Nutrition Facts and Health Benefits
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Almonds are one of the most popular and versatile nuts enjoyed…
The Nutritional Powerhouse: Exploring the Nutrition Facts and Health Benefits of Mushrooms
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Mushrooms, often categorized as vegetables in the culinary world, are actually…
Mutton(Lamb): Nutrition Facts and Health Benefits
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Mutton, which refers to the meat of mature sheep, is a…
Eggs Nutrition Facts and Benefits-Healthy Crater
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Eggs are a highly nutritious food, providing a range of essential…
