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Brinjal (Eggplant): Nutrition Facts & Health Benefits
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Brinjal, also known as eggplant, aubergine, or vankaya (వంకాయ in Telugu),…
Vitamin C-Rich Fruits and Vegetables: Nutritional Facts & Health Benefits
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Vitamin C (ascorbic acid) is a water-soluble vitamin essential for tissue…
Drumsticks: Nutritional Profile and Health Benefits
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Drumsticks, derived from the Moringa oleifera tree, are esteemed in traditional…
Mango: The King of Fruits – Nutrition Facts and Health Benefits for a Vibrant Life
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Below is a comprehensive article on the nutrition facts and health…
Spring Onion: Nutrition Facts and Health Benefits
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Spring onions (Allium fistulosum), also known as green onions or scallions,…
Avocado Nutrition Facts and Health Benefits
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Avocado (Persea americana), often called a “superfood,” is a nutrient-dense fruit…
Tomato Nutrition Facts and Health Benefits
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Tomato (Solanum lycopersicum), a popular fruit often used as a vegetable,…
Mint Leaves: Nutrition Facts and Health Benefits
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Mint leaves, scientifically known as Mentha, are aromatic herbs widely used…
Nutrition Facts and Health Benefits of Apple Bear Fruit
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The apple bear fruit, also known as Indian jujube or ber…