Coconut - Healthy Crater

Major Sources of Vitamin A: Types, Benefits, and Rich Food Sources

Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, skin, immune function, and cell growth. It exists in two primary forms: preformed vitamin A (retinol and retinyl esters) and provitamin A carotenoids (beta-carotene, alpha-carotene, and beta-cryptoxanthin). The body converts provitamin A carotenoids into the active form of vitamin A as needed. Types of […]

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Keera (Cucumber): Nutritional Facts and Health Benefits – Healthy Crater

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Keera (Cucumber) Nutrition Facts Cucumbers are low in calories and high in water content, making them a refreshing and hydrating food. Here are the nutritional facts for 100 grams of raw cucumber (with peel): Health Benefits of Keera (Cucumber) 2. Rich in Antioxidants: 3. Heart Health: 4. Digestive Health: 5. Skin Health: 6. Bone Health:

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Beetroot: Nutritional Facts and Health Benefits – Healthy Crater

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Beetroot (Beta vulgaris), commonly known as beet, is a nutrient-packed root vegetable renowned for its vivid red color and earthy taste. It has been consumed for centuries, not only for its flavor but also for its medicinal properties. Beetroot is highly versatile, used in salads, juices, soups, and as a natural food coloring agent. It

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Ivy Gourd(Dondakaya): Nutritional Facts and Health Benefits

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Ivy gourd, scientifically known as Coccinia grandis, is a tropical plant that is widely consumed in parts of Asia, including India and Southeast Asia. It is also known by various names such as “Tindora” or “Kundru” in Hindi, “Dondakaya” in Telugu, and “Kovakkai” in Tamil. Ivy gourd is prized for its versatility in cooking, crisp

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Fever: Signs and Symptoms, Treatment, and Prevention

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Fever is one of the most common symptoms of illness and can affect people of all ages. It is the body’s natural response to infections or other conditions that affect the immune system. While fever itself is usually not dangerous, it is often a sign that something is wrong in the body. Understanding the signs

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Nutrition Facts and Health Benefits of Sunflower Seeds | Healthy Crater

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Sunflower seeds are a popular snack and an excellent source of essential nutrients. They are derived from the sunflower plant (Helianthus annuus) and are recognized for their high nutritional value. Below is a detailed breakdown of their nutritional content and the various health benefits they offer. Nutritional Facts (Per 100 grams of Sunflower Seeds) Nutrient

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What are the Nutritional Facts and Benefits of Carrot

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Carrots are a popular root vegetable known for their vibrant orange color and sweet flavor. They are highly nutritious and offer numerous health benefits. Here’s a detailed overview of the nutritional facts and benefits of carrots: Nutritional Facts (per 100 grams of raw carrots) Health Benefits of Carrots How to Incorporate Carrots into Your Diet

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what is werewolf syndrome? causes and treatment

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Werewolf Syndrome, scientifically known as Hypertrichosis, is a rare condition characterized by excessive hair growth in areas of the body where hair is usually minimal or absent. This condition can occur at any age and affects both men and women. It is called “Werewolf Syndrome” due to the appearance of thick, dark hair, which can

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Types of Lentils, Their Nutritional Facts, and Health Benefits

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Lentils are an essential part of many diets around the world, especially in South Asian cuisine. These small, lens-shaped legumes are not only versatile in cooking but are also packed with nutrition. Lentils come in various types, each with its own unique nutritional profile and health benefits. 1. Red Lentils (Masoor Dal): 2. Green Lentils:

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Vitamin B12 Deficiency: Symptoms, Causes & Treatment

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Vitamin B12 is an essential nutrient that plays a crucial role in the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system. A deficiency in vitamin B12 can lead to a variety of health problems, some of which can be severe if not addressed in time. This article provides

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