June 2025 – Healthy Crater

Brinjal (Eggplant): Nutrition Facts & Health Benefits

Brinjal, also known as eggplant, aubergine, or vankaya (వంకాయ in Telugu), is a versatile vegetable that belongs to the nightshade family (Solanaceae), which also includes tomatoes and potatoes. Though technically a fruit (a berry), it is used as a vegetable in culinary practices worldwide. 🧪 Nutritional Profile (Per 100g of raw brinjal) Nutrient Amount Energy […]

Vitamin C-Rich Fruits and Vegetables: Nutritional Facts & Health Benefits

Health and Wellness, Health Tips

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for tissue repair, collagen production, iron absorption, and immune system support. Since the human body doesn’t store it, regular intake through diet is necessary. Top Vitamin C-Rich Fruits 1. Guava (Psidium guajava) 2. Kiwi 3. Strawberries 4. Oranges & Citrus Fruits (Lemon, Grapefruit, Lime) Vitamin C:

Vitamin C-Rich Fruits and Vegetables: Nutritional Facts & Health Benefits Read More »