Spring onions (Allium fistulosum), also known as green onions or scallions, are versatile vegetables commonly used in a variety of cuisines. They are rich in nutrients and add a mild onion flavor to dishes. Apart from their culinary use, spring onions are loaded with health benefits due to their rich composition of vitamins, minerals, and […]
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Avocado (Persea americana), often called a “superfood,” is a nutrient-dense fruit packed with healthy fats, vitamins, and minerals. Its creamy texture and mild flavor make it a versatile ingredient in many dishes, from salads to smoothies. Beyond its culinary appeal, avocado offers numerous health benefits that support overall well-being. Nutritional Facts of Avocado (Per 100
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Tomato (Solanum lycopersicum), a popular fruit often used as a vegetable, is a vital ingredient in cuisines worldwide. Rich in essential nutrients, tomatoes offer several health benefits, from boosting immunity to improving skin health. They can be consumed raw, cooked, or as juice, sauces, and soups. Nutritional Facts of Tomato (Per 100 grams) Nutrient Amount
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Mint leaves, scientifically known as Mentha, are aromatic herbs widely used in culinary and medicinal applications. Known for their refreshing flavor, mint leaves are packed with essential nutrients and health benefits that support overall well-being. Nutritional Facts of Mint Leaves (Per 100 grams) Nutrient Amount Calories 44 kcal Protein 3.3 g Carbohydrates 8.41 g Dietary
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The apple bear fruit, also known as Indian jujube or ber (Ziziphus mauritiana), is a small, round to oval-shaped fruit with a smooth, glossy skin. It has a sweet-tart flavor and is commonly grown in tropical and subtropical regions. This fruit is not only delicious but also packed with nutrients, offering numerous health benefits. Nutritional
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Coriander, also known as cilantro or Chinese parsley, is a versatile herb used in cuisines around the world. While its leaves are commonly used as a garnish, its seeds serve as a popular spice. Coriander offers an array of health benefits due to its rich nutritional profile, antioxidants, and bioactive compounds. Nutritional Profile of Coriander
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